The New Science of Sleep
By Holly Pevzner, published May 7, 2019 - last reviewed on June 7, 2019 https://www.psychologytoday.com/us/articles/201905/the-new-scienc...
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Crisis Resources
If you are in immediate life threatening crisis, call 911
If you are in psychological crisis, call these 24hour crisis lines for assistance:
King County Crisis Clinic- 1 (866) 4CRISIS [1-866-427-4747]
Suicide Hotline - 1-800-273-8255
Self-Harm Hotline- 1-800-DONT CUT (1-800-366-8288)
Crisis Text Line- text "HOME" to 741-741
National Domestic Violence Hotline- 1- 800-799-7233
Family Violence Helpline- 1-800-996-6228
American Association of Poison Control Centers- 1-800-222-1222
National Crisis Line for Anorexia and Bulimia- 1-800-233-4357
LGBTQ+ Hotline- 1-888-843-4564
TREVOR Crisis Hotline- (for LGBTQ+ youth): 1-866-488-7386
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