Cultivating wellness and personal growth
Kelly Lynch
Licensed Mental Health Counselor (LMHC) and Registered Art Therapist (ATR)
Antioch University Seattle
Member of the American Counseling Association and American Art Therapy Association
Originally from Southwest Colorado, I have lived in Seattle since 2015. I have spent much of my free time as a whitewater rafting guide. My life has been sculpted by the rivers and creeks of the Western United States.
I enjoy practicing what I preach and take the time to do the things I am passionate about.
I take care of myself through yoga, walks with my dog, and paddling on the local rivers around Washington state.
Approaches
I want you to live a life that is built on authenticity, intention, and wellness.
I offer each of my clients a personalized approach that incorporates mindful strategies, emotional exploration, creative directives, and collaborative experimentation. I believe communication with yourself and others is at the heart of all healthy relationships.
As an empathetic witness, I strive to increase your self-awareness and sense of agency through cultivating wellness and balance in your daily life.
In the therapeutic space, I value creativity, authenticity, and a sense of humor.
My approach is grounded in person centered, relational, and strength based theories.
I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Polyvagal Theory, Attachment Theory, and Somatic approaches.
