Cultivating wellness and personal growth 

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Kelly Lynch

Licensed Mental Health Counselor (LMHC) and Registered Art Therapist Provisional 

Antioch University Seattle

Member of the American Counseling Association  andAmerican Art Therapy Association 

Originally from Southwest Colorado, I have lived in Seattle since 2015. I have spent much of my free time as a whitewater rafting guide. My life has been sculpted by the rivers and creeks of the Western United States.

 

I enjoy practicing what I preach and take the time to do the things I am passionate about.

I take care of myself through yoga, walks with my dog, and paddling on the local rivers around Washington state.

Approaches 

 

I want you to live a life that is built on authenticity, intention, and wellness.

 

I offer each of my clients a personalized approach that incorporates mindful strategies, emotional exploration, creative directives, and collaborative experimentation. I believe communication with yourself and others is at the heart of all healthy relationships.

As an empathetic witness, I strive to increase your self-awareness and sense of agency through cultivating wellness and balance in your daily life.

In the therapeutic space, I value creativity, authenticity, and a sense of humor. 

My approach is grounded in person centered and strength based theories.

I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), and Existential Therapy.